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Create the Win
is not talk therapy.
It's skills training
Create the Win™ is a proprietary, high-intensity state-based performance training program for high-performing women who get stuck in overwhelm, overthinking, emotional reactivity, shutdown, inconsistent focus, and stop–start execution.
This is not general coaching. It’s skills training—built on nervous system and attention science—so you can shift internal state quickly and convert that shift into consistent, values-aligned action.
The goal is to install a portable operating system so you can create traction even when life is heavy.
This Is For You If You’re Capable, Driven, but...
✅ Your performance becomes inconsistent under stress.
✅ Overwhelm that spirals into rumination, reactivity, or decision fatigue
✅ Shutdown, avoidance, and “I can’t start” cycles
✅ Scattered focus and cognitive noise (often ADHD/anxiety traits)
✅ Relying on pressure, perfectionism, or adrenaline to execute
✅ Feeling like you know what to do, but can’t reliably access it in the moment
The Hidden Cost of Inaction —
It’s Staying Stuck
The Time Tax
Hours lost to spirals, avoidance, and “trying to get back on track.”
The Opportunity Tax
Delayed decisions, missed opportunities, reactionary mistakes under load.
The Energy Tax
Chronic mental weight that steals your presence at work and at home.
You Are Already Paying for the Problem
Create the Win is how you stop paying in lost time, depleted energy, and quiet frustration—and start reclaiming agency.
“I’ve always had a lot of text anxiety, and my fear of failing was making me procrastinate studying for my board exam. Jennifer’s tools and system helped me work through that. I was able to quiet the noise and focus when I needed it most.” — Amy S.
Investment & Program Details
Create the Win™ isn’t a fixed curriculum you passively consume—it’s a skills installation program. You train until the system is fully online for you.
Create the Win™ — 1:1 Training
5,000$Best for: High-performing women struggling with overwhelm, shutdown, or inconsistent execution under stressValid for 8 weeks- Faster recovery from overwhelm and fewer derailment cycles
- Read your internal state in real time
- 6–9 sessions based on integration, not a rigid curriculum
- A repeatable process you can run under pressure
- Translate regulation into execution and follow-through
- More reliable access to focus, steadiness, and execution
- Personalized 1:1 (without reinventing the system)
- A clear, personalized menu of what works for your patterns
This system has helped me in a huge way. I have more clarity, and I get out of rumination much faster. My mindset has shifted, I just feel better. I’m more at ease with how things are, even when I’m not in control. What she gave me helped me separate from my thoughts, so I can let them come in and move through instead of getting stuck.”
— Denise D.
How It Works — Your
3-Phase Training
PRIVATE 1:1 TRAINING · 8-WEEKS ENGAGEMENT · INVESTMENT: $5,000 · BOOK FIT CALL
Two decades helping people shift from overwhelmed to in control
Hi, I'm Jennifer Noll Sparks, founder of Create the Win system — a performance training system built from over 20 years of experience helping people move through overwhelm, anxiety, ADHD patterns, and stuck states that traditional approaches don’t fix.
Different stories, different seasons of life, but the same underlying theme kept emerging:
“I just feel overwhelmed.”
That word kept showing up. Beneath every diagnosis, every emotion, every stuck place—I kept hearing the same thing. So I followed it.
It became the thread running through my work, and through my own life.
My mission? To help people reclaim clarity, capacity, and traction even when life is heavy.
Jennifer helped me learn how to tune into myself, and how to notice and regulate when life gets tough. I don’t spiral the way I used to.”
— Shannon C.
Common Questions, Answered
PRIVATE 1:1 TRAINING · 8-WEEKS ENGAGEMENT · INVESTMENT: $5,000 · BOOK FIT CALL
Book Your Clarity Call
“My mind is usually all over the place when I read. I lose focus and end up having to reread which is frustrating. When I use her base anchoring technique, I can lock in. I stay present, and I can actually grasp and retain what I’m reading.”
— Jessica R.
Important Notice: Create the Win™ is a proprietary performance training program. It is not therapy and is not a substitute for mental health treatment, diagnosis, or crisis intervention. Participation is for performance training and skill acquisition only and does not establish a clinical therapist–client relationship. If you are experiencing a mental health crisis or need clinical care, please contact a licensed provider or emergency services in your area.